As a trainer, I'm all about their overall well-being, not just weight or how many pushups they can do in a session, nurturing fitness,...

There is not just one way to improve health. And despite what we've been told - PUSHING and FORCING yourself out of your comfort zone -...

I believe our mind and body work together and our thoughts have a lot to do with how we treat our body, how our body responds too. Our...

2 things I notice with my clients is; 1 - pelvic tilted to the back shortening and restricting lower back 2. Locked knees pushing body,...

If you know my work, you'll love my different kind of "reset", because it's all about wellbeing - about "all of you" - to use anytime. It...

We are in a new season, phase, stage, age - but that doesn't mean we have to feel tired, gain weight or feel older. We don't have to...

Aussie summer Christmas is delicious and not unhealthy foods, so it's easier than you think to eat fresh and nutritious, plus squeeze in...

Totally get it, but thought I'd share some thoughts on this topic, to help you understand what's happening here. xx And with no...

After many conversations with women wanting to change, but unsure how, felt stuck and defeated this is my take on it, what I learnt....

You can change how you eat, when you change you’re responses. Truth - having more intention with the food we eat, changes absolutely,...

Did you know October is world menopause awareness month? And did you know there's at least 31 different symptoms that women can...

Wow was so happy to contribute to this article published this week with Jean Hailes for Womens Health Week. Veiw the article here...

Here’s why stretching is so good for us and a list of ones to do, to improve flexibility Best reasons why we should take time out to...

Hi ya, I have created a beautiful free Eat with Love guide PDF would you like it? And I’d love the concepts, and want to learn more -...

If your not feeling like moving your body - unmotivated, not inspired - then this could be why! So- Who decides “doing that thing” is...

Because there's no such thing, you are not "naughty" or bad for eating the "wrong food" So you can let that idea go, no judging food as...

And this is NOT a weightloss or dieting post. This is about honouring your body, whilst we are changing. But, it is a realistic view on...

Currently, many of my clients are in their 50's-67, they recognise the benefits of health prevention and living freely, a future, full of...

We all do, don't worry, in fact I prefer to stay in holiday mode for as long as I can and better still, I love to act, live like I'm on a...

Nah, because it’s the same amazing you!! But this year you’re free of the head f*ck, frustration, rubbish and stuckness, blah feelings...