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Because our needs have changed, what our body needs now is different too
And what we used to do, may not suit us now
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Women need less stress and pressure when in Menopause and beyond.
These are my favourite tried and tested workouts for any body, because we still need to fit and healthy.
You can choose a different one each day
Because we want to enjoy moving.
Sign here for access to my favourite tools, guides and workouts,
I give my clients to help them get started on their health journey
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