The Well-being Reset Course
Why else would we want to do anything, if it wasn't feeling good.
Learn how to daily use selfcare, selflove and movement to CHANGE how you think and feel about you, food, moving your body in a way that feels good.
Live well with more self-love and compassion.
4 Step Self paced course
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small steps everyday to feel good, to love everything
4 simple steps to focus on. so you feel great in your body and your mind, connected to heart and desire.
Listen to your body, doing what feels good, following our instincts -
Step 1. Selftalk
Can be an empowering part of our life, or a soul and confidence crushing thing, that can lift us or sink us.
But once aware you can nip that sh*t in the bud before the spiral starts.
Step 2. Eat with Love
Unlearning and reconnecting, not more diets, because lifes short, eating is an act of selfcare and selfloving
Step 3. Self-care
Empowering ways we look after ourselves, it's an attitude, how we show up for ourselves and show others how we want to be treated,
Step 4. Movement
In a way that feels good, that's flexible with your energy, stress for joy, for how it feels, because we want to do the best for us,
And to energise, not because we want to be skinny or
because we think we look bad, "not good enough, the way we are.
Use movement to shift energy, to reconnect with your heart, desires and create more health and wellbeing, to get out of our head and reduce stress.
These 4 steps will better everything, change patterns, thoughts
around selfcare, self-talk, movement and how we choose to eat
For more harmony, inner peace, self-trust and confidence.
Stop judging, comparing, worrying what "your allowed to eat"
life is short, stop wasting your time, energy and effort.
Listen to your body and adjust and tweak as you go - THATS IT
By creating high vibe standards, to do easily daily to give you energy, not drain it.
You're value and awesomeness is not measured by a number on a scale
feel happier, whilst you reclaim your health and joy
You'll love the journey, with a lifetime value,
for a new perspective, body and mind transformation.
And bonus - workbook to remind you and revisit anytime
No more quick fixes or hating on yourself, not feeling good enough.
You can change your actions, no matter the goal, you can repeat the process.
Good vibes only - not forcing, no more running on empty
or believing your "inner mean girl"
Working with Me
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Learn easy principles to repeat daily
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Become aware of what is not helping you
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Create a daily routine
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Selfcare quiz - where do you need more TLC
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I Am Statements to empower
It is all about your inner game.
I love supporting women get more out of life,
peace of mind, more vitality.
After Working together you will...
1. Have strategies for mindless eating
2. Focus on health not weight, vitality not problems
3. Understanding how to tweak, swap so you can choose other ways.
4. Feel Less exhausted, honoring needs, boundaries and self-care.
5. Feeling less frustrated with weight gain, no more hating your body, wearing the clothes you want, taking care of you (that’s how you keep the weight off).
6. Feel clear, calmer, stop overthinking
7. Creating simple daily routines for energy
8. Choosing better thoughts
9. Feel free, more inspired and motivated for taking action,
You will feel heard, understood, connected, and realise you're not alone, there are many women like you that feel the same way.
What do you need most now?
lets be real and start where your at
Selfcare is how you get your power back.
Selftalk is positive, encouraging, gentle and kind
Moving your body feels good and easy
Eating what you love and desire not going without
No more pushing through, "no pain, no gain" is so 80's, now, we listen to our body and soul, don't do things we hate either.
What is stopping you, what patterns do we let go of.
we practise the your daily plan, weekly and intentions/goal for weeks and months, years.
It's my most intuitive, practical, holistic work, the best I know after 35 years of
helping women, inner and outer work, to start where your at,
so simple to do, for improving daily life, happiness and energy.
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Wellbeing Reset Self-love with 4 lessons/Video Training
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Workbook for each step and lesson, video training
I have really enjoyed our coaching sessions together and I’m truly grateful for all of your knowledge, time and passion in supporting me get to the bottom of some inner events!
I can certainly see how inner work is the key to staying focused on health goals. Being accountable works well for me and you’ve always been there when I’ve felt like I’m coming off the rails.
What I loved the most was the positive chats where you showed your knowledge and experience and offered it with support and encouragement- no judgment.
I felt like you were always rooting for me when I disclosed situations in my life. I felt stronger having someone in my corner.
. If it wasn’t for the coaching and conversations, I may not have kept moving forward to get to this point.
- Catherine
Meet your coach...
I’m Leanne Vandeligt
I have been helping women lift their health and happiness for 35 years. These days I help women over the age of 50, who want to feel fabulous, live their best life, be happy and healthy, confident, and love themselves in this phase of life.
I am a holistic health coach and personal trainer, specialising in body transformation and weight loss for stressed-out women who want more peace and energy in their life.
Can’t wait to chat more with you and change your world forever.
