Women Thriving
How You Feel Matters
My coaching is not about how many pushups you can do
something gotta give and it can't be your health
The truth is, women are STRUGGLING to do the basics.
And I know your tired of feeling this way, doing things that don't work
You deserve to live a healthy and happy life, enjoying your body, feeling good
It's about transitioning from where you are now
To move closer to where you want to be
I help by filling the gaps, steps personally for you that make sense
First Step - Where are you AT NOW
Tell me what's going on for you and find out more about the best way's I could help.
And if you know, you know
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Offer 1. Unstuck Program
PT Coaching
PT and health 4 week minimum
$280 monthly
Includes;
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4 week plan designed for where you are at now
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weekly 1:1 60min PT/Personal Coaching Sessions
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weekly checkins, progress
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Lifestyle changes - routines for basics
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Fuelling energy
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Option - add extra Support or extra PT session
PLUS -These sessions provide guidance, mentoring, weight and wellbeing checkins and support during each session
Book your initial session to create your 4 week plan together
And with me on your team, supporting and guiding you
when you need it the most, it's a lovely empowering and an enjoyable experience.
Support that saves time, frustration and effort, cut through the noise,
until you're ready to do it for yourself.
I have really enjoyed our coaching sessions together and I’m truly grateful for all of your knowledge, time and passion in supporting me get to the bottom of some inner events!
I can certainly see how inner work is the key to staying focused on health goals. Being accountable works well for me and you’ve always been there when I’ve felt like I’m coming off the rails.
What I loved the most was the positive chats where you showed your knowledge and experience and offered it with support and encouragement- no judgment.
I felt like you were always rooting for me when I disclosed situations in my life. I felt stronger having someone in my corner.
. If it wasn’t for the coaching and conversations, I may not have kept moving forward to get to this point.