Women need less pressure and stress on our bodies during menopause, but we still need to move.
So I've created some easy really fun workouts to do at home, designed for choice to suit your mobility and any fitness level.
View each workout for a different phase, to suit your current mobility and capability.
All gentle for anyone, any level. I hope you love these moves like I do, feels so good to do.
My whole body approach, help you strengthen muscles and stretch for more energy and mobility, helping you feel strong and balanced.
This is what you can expect 6 minute workouts to work on upper body and lower body.
Theses feel so good, you'll be suprised, how helpful moving this way is
Reclaiming your mobility and strengthening is so beneficial for change
Gentle enough to repeat and flow through as you want
they suit any age and fitness level
Whole Body
Glutes
Walkfit
Core Class
Stretching
Chair yoga
I've been training women for 35 years, and now 56 I know that it can feel tough when we slow down and not move as much as we did,
WE don't need to work hard, infact "no pain, no gain", go hard can harm us.
There is a better way, all about how you feel.