Free Guide Eat with Love for you to resolve how you think about you and food.

Hi ya, I have created a beautiful free Eat with Love guide PDF would you like it?

And I’d love the concepts, and want to learn more - also has is a low cost course as well.

I've shared how these 4 principles that are so simple, will change the way you think about food and you, how you behave around food.

let me know if you'd love these tips and simple principles around what I call "eating with love" which means you are listening to your body, present, eating for enjoyment, mindfully, intuitively and connected -not distracted and ignoring the signals-

Only you know what you want to eat, so choose you, trust you, as your body is the expert, not a diet.

Sign up to download the PDF https://www.leannevandeligt.com.au/free-guide-eat-with-love

And if you love this - I also have a short online course that teaches eating with love, with video lessons, so if interested in knowing more can give you more info.

Plus always happy to chat if you struggle with any of these concepts its effecting your happiness, food enjoyment and generally making life harder or sad for you x

Book a free 30 min 1:1 call or email me lvandeligt@gmail.com