Are you concerned about how you act or think about food or eating habits?

You can change how you eat, when you change you’re responses.

Truth - having more intention with the food we eat, changes absolutely, everything.

Especially, if you struggle with choosing, food, mindless and eating stressful! -

Try this one thing - Be present in that moment, when you are deciding -It’s the key, mastery - it’s like a switch.

Consciously aware of the desire for food choices and connect with the WHY - you want to eat that particular food!

Because you will know instantly, what’s really going on here.

And here are a couple of ideas that could help with your awareness -

Tip # aware - How do you decide, choose and eat?

• You eat to fuel your energy

• You eat to maintain your body

• Because it’s desirable

• You love the taste

• It satisfies your hunger

• You are hungry

• Want to choose healthier options

• Feels good to eat it

Ooooor ……… those other reasons, like;

• You eat the food just to suit losing weight

• You have a craving

• The choice has become a habit

• Fill a void of time - boredom

• Emotionally comforts you

• Convenience beats busy, no planning ahead

• Confused unsure what to eat

• Don’t know how to change

Because its easier to respond on “autopilot” to food, in a known way, even if unhelpful habits, negative ways and aware.

So do this - pick a few positive reasons to eat -that connect with you.

See if it can help you decide for better choices, when picking what to eat.

Does this make sense?? I can break it down with you to suit your specific issue?

I can help you if issues concerned about how you eat or think, around food or yourself.

book for a free chat call first - 1:1 call or arrange a mentoring session

And if want help NOW - I offer 60min sessions 1:1 mentoring to get you clear on what the underlying issue, resolve it for feeling better, that’s how I help x

It's lifestyle learnings, life-fit, life time values - all repeatable practices, not a short challenge, then back to old habits, nor a quick fix.

Learn more here https://www.leannevandeligt.com.au/