What is a Healthy Food Mindset?

After many conversations with women wanting to change, but unsure how, felt stuck and defeated this is my take on it, what I learnt.

They are Repeating patterns, cycles, hating on themselves with poor selftalk and crappy habits they don’t like.

So here’s the thing - some red flags, signs, they all had in common.

And it was all about the mindset.

So I reversed the struggles, to find the opposite traits, how to fix it, what’s needed for a “healthy food” mindset;

This is what it looks, what the positive women did to make simple changes;

• Choosing to eat based on desire and joy not skinny or scales, stopped judging - feeling guilt or shame for every morsel they ate -

• Feeling in control, chilled out

• Choosing to nurture and nourish

• Balanced - mix of foods you enjoy

• Not making food good or bad or mean anything about you

• Having kindness, flexibility, self compassion - a positive dialogue of selftalk

• Included well-being and health as part of your big picture

• Focus on good things about you - not just the bits of you you don’t like

And honestly, the list of negativity in behaviours and thoughts, can be an endless sh*t show, draining your lifeforce.

But TRUTH Is - nothing positive and selfloving, nurturing will grow with constant self-bagging - low self belief, lack of self-trust - flags pulling you into a spiral of B.S.

Our language, thoughts, words and behaviour's are the body and brains feedback -

So if we are constantly telling ourselves we are crap, lazy, can’t do it - then we stay in a loop of feeling defeated before we even start.

Ask yourself these questions;

What self-loving, encouraging words would you give a friend (you)?

What do you want to give yourself?

What do you want instead?

How you treat yourself, speak to yourself is also the way you see yourself.

Time for a new view - change your lenses and perspective so you can change.

What are you doing, telling yourself that’s keeping you in a spiral of B.S and lies to self?

Happy to go into this more if it’s a thing for you!!!

PS. big topic, deserves time to talk, 1:1 coaching 60min to start Is best,

Plus I created a short course “Change How You Eat” - life time value, $22 to help change everything mindset and behaviour https://www.leannevandeligt.com.au/change-how-you-eat-course

Together we can sort through what’s bugging you, real issues and unbunk each struggle for a better pattern.