Receive my
HIP FIT
for moving better
feel Amazing and follow the flow, workout videos for a journey to improve tight, stiff hips and glutes
I've created a plan to follow, with 7 video's to show you how to warmup, stretch, strengthen for flexible and mobile, fluid and flow in muscles and joints.
View each workout for a different phase, to suit your current mobility and capability.
All gentle for anyone, any level. I hope you love these moves like I do, feels so good to do.
Try these simple moves to help you stay strong and balanced.
Warmup
Stretching
Strengthening
Bonus seated Chair Workout
Theses feel so good, you'll be suprised, how helpful moving this way is
Reclaiming your mobility and strengthening is so beneficial for change
Gentle enough to repeat and flow through as you want
they suit any age and fitness level
I've been training women for 35 years, and now 56 I know that it can feel tough when we slow down and not move as much as we did,
WE don't need to work hard, infact "no pain, no gain", go hard can harm us.
There is a better way, all about how you feel.
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