What if you did a different kind of reset?

If you know my work, you'll love my different kind of "reset", because it's all about wellbeing - about "all of you" - to use anytime.

It highlights the 4 big issues, to reduce those struggles around mind and body.

It's not about dieting, fixing your body and definately has n

othing to do with wishing you a "new you" or having a summer body fitness B.S.

Because, we don't want that, we need healthy changes, not quick fixes.

And I want to show you how to make changes that you can do over and over, for the best reason - feeling good about you, as you are, in your body, energy with back to basics - finding you, good enough now - not trying to fix you.

It's simple 4 steps video course - to focus on you.

So you do what counts - to feel great in your body and your mind, connected to your love, heart and desire, not fear of not being good enough or hating on yourself - so have to change..

 This is about listening to your body, doing what feels good, following our instincts -

 Step 1. Selftalk -

Can be an empowering part of our life, or a soul and confidence crushing thing, that can lift us or sink us.

But once aware you can nip that sh*t in the bud before the spiral starts.

Step 2. Eat with Love - change how you eat, unlearn diet culture, ore diets, eating is about joy, sharing, selfcare and it's part of healthy living.

Step 3. Self-care - Empowering ways we look after ourselves, it's an attitude, how we show up for ourselves and show others how we want to be treated,

Step 4. Movement - ​In a way that feels good, that's flexible with your energy, stress for joy, for how it feels, because we want to do the best for us,

And to energise, not because we want to be skinny or because we think we look bad, "not good enough, the way we are.

https://www.leannevandeligt.com.au/the-wellbeing-reset...

$20 (including the ebook)

or you can see the others on offer too - https://www.leannevandeligt.com.au/programs 

Or you can have all the courses as part of my monthly group coaching membership - support, workouts, library, coaching for change formula, wellbeing reset, change how you eat, plus more, included in the PT with Leanne Community online $29 a month

follow my facebook page or message for more info or just join a course or the community for the month to try it out.