Nope, this is not another New Year, New You post!!

Nah, because it’s the same amazing you!!

But this year you’re free of the head f*ck, frustration, rubbish and stuckness, blah feelings

Same you!! But with a new energy and new perspective and a new inner strength, new body shape if you desire that!

And how about - "new ways" to “live well, functioning better - to enjoy your body and life,

Energy and fit for life, making life easier and feeling happy within your own skin.

There’s 4 obvious things to work on

The truth is - lots of people dislike themselves for various reasons, frustrated and they hate parts of their body, how they look.

1. Negative or mean selftalk - awareness and new thoughts is needed here

2. Poor habits - awareness, strategies planning and routine for predictable habits, is needed here

3. Feel out of shape - more movement you enjoy, simple moves to do at home is what’s needed here

4. Stressed and exhausted - feeling more peace and happiness, calm and self love , self care is needed here

Some changes in energy and lifestyle routines, with easy habits will help with the body and mind work together in harmony

A gym or diet alone isn't enough (takes longer too).

As a holistic health coach I use my wellness coaching and fitness experience of 35 years, my gifts of intuitively solving problems, for mindset and women’s health, whilst qualified to prescribe exact exercises to change your body” - high vibe and high level of support, for a whole body and mind approach to change your world.

Everyday small changes is easiest to make.

Your new ways, which means you may end up with new energy, new perspective - same you just free of the rubbish.

Each step is a new positive start, new ways, new thoughts, a bigger picture, a different approach -

Message to chat - getting clear 30 min free call to find out the real struggles is first step

Or book 60min 1:1 session for review and renew health planning session (jan special $60)

Or work longer with me ; Learn more here - for personal coaching online/1:1 Reset 6weeks - mindset and movement working through 6 weekly calls for changing energy and shape, strategy and wellness - but if you want more info, let's chat first on the free call - use link above x Or email lvandeligt@gmail.com