Thriving in your Meno-Season Naturally

Did you know October is world menopause awareness month?

And did you know there's at least 31 different symptoms that women can experience, thankfully not all at once.

So I'm here to share some idea's in my Free ebook

** Thriving in Menopause Naturally**, Simple way's to feel good in your body, keep your cool and your marbles, so you still thrive in your meno-season?

You may have seen lots more talk about it lately, conversation is everywhere lately, especially for working women trying to keep going despite the lack of support, sleep, not to mention those random symptoms.

Each women's experience can be very different to someone else, or even different time periods as they get older.

BUT - here's how I see it, not necessarily a negative thing, there are some pro's, no just con's, it's a giant wake up call for many of us, who need to take better care of ourselves as we get older.

And my belief and experience so far is- The healthier your body, the better you will feel, the lesser the effect of menopause.

There are some things we do that do not help us feel better.

It's not a lost cause, not forever and we can help ourselves be the healthiest version we can be, to feel better.

Link below, grab My Free ebook, so I've listed a few simple healthy ways we can feel better, hopefully more day's than not -

P.S I also have a monthly Wellness, Workouts, Wellbeing newsletter emailed, (pop me a comment if don't wish to be added, or unsubscribe from the list).

I've created this ebook (I have sent it out before, but your welcome to grab it again) even if you pick up 1 or 2 tips it could help if struggling or message for a chat for tweaks and changes you want to make.

Awareness and positivity will help you alot, and we are lucky in this time of life, we have more access to more support and education than ever before.

This will help us understand what is happening, so we don't get fobbed off by society, it's a powerful time of upgrading, reckoning and growth as we get to reach this time of our lives,

(cause it's not your first rodeo) but your second)

Reach out if wanting to create health changes in a simple holistic way, without the standard diet or fitness B.S, customised to take better care of you, as you are now.

Book a free 30 min 1:1 call - I'd love to hear what's really going on for you or feel free to get some more information here https://www.leannevandeligt.com.au