Have you got a weak tight hips and back?

2 things I notice with my clients is;

1 - pelvic tilted to the back shortening and restricting lower back

2. Locked knees pushing body, hips, forward out of alignment

Try these moves instead

And if needing some ideas or support to get more mobility and flexibility I can help it point you in the right direction 🧘‍♀️💁‍♀️🙌

Book your Kickstart 1:1 60 min health assessment and personally prescribed workouts to suit you - $70 (online or in person)