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Leanne Vandeligt Health Coaching

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Because our needs have changed, what our body needs now is different too 

And what we used to do, may not suit us now

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 $27

Guide and Video bundle 

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 $7.00

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$7.00

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 $7.00

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Courses 

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Complimentary

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I've been training women for 35 years, and now 57 I know that some exercises do not provide the benefit they once delivered.

 

WE don't need to work hard to get a result, infact "no pain, no gain", go hard can harm us.

 

Stops us from starting, can cause injury or increase the hormone balance which is already under pressure from stress and aging.

 

There is a better way, all about how you feel.

 

Opening up our ideas of what movement is, taking the pressure off not having so many rules around what exercise is worth doing.

 

Sometimes our body needs less not more.

 

There's more to being healthy than just exercise too.

 

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Walk on the Beach

Would you love to receive tips and easy 

workouts to do at home?

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