Receive my
Free Guide
Go from
Flat to Fabulous
To Feel good in your body
It's time to make your needs a priority
This guide gives you my top tips and will help you create a foundation for feeling better, more energy and having a healthier body and mind.
1. My 5 top tips to help you focus on what counts
2. Energy givers and zappers - understanding you and how to get more energy
3. Mojo Quiz - where your spending your energy, where you need some TLC
4. Daily Checklist for more balance and simple ideas
5. Your Stretching guide - workout card to print out
This is all going to help you nurture your energy and help you become aware of the possibilities for feeling good in your body, with daily wellness and healthy.
So you can be that woman, doing those things, that give yourself, the care and love you give to others.
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Energy flows where attention goes - oprah
I've been training women for 35 years, and now 55 I know that it's not just about exercise or diet, it's about how you treat yourself in everyway. We spend time on what we value.
Sometimes we need to make space and time for calm, slow down to speed up.
less is more - giving you back the time you need for you
There's 5 ways to get your energy back
1. Move More
2. Rest More
3. Reduce Stress
4. Focus on Feeling Good, not the Scales
5. Stop Dieting
So simple this guide will give you the ways and tools to nurture changes you want, use selfcare and be that woman you want to be.
It's in the small stuff we do everyday that makes the most difference to how we feel and show up for ourselves in our world.
