About
During menopause peri or post, womens bodies have enough pressure and stress on our systems. So when it comes to moving less is more. Movement can be simple, with less pushing and jumping around, whilst we improve fitness, we also require strength, mobility, flexibility and balance. So I've created a video series with my favourite workouts. all short effective movement for any body. All tried and tested with myself and my clients. Choose from 6 styles, simple, short, 6 exercise, 6 minutes in each workout. View each workout style video, anytime and you have life time access, to try out each workout. I am all about the practical way's we can take care of ourselves, with the least amount of time and effort, giving you back vitality and energy. I'm always about keeping it simple and real, so anyone can do my workouts, and they are gentle enough to fit in anytime of the day or week. Because who doesn't have 6 minutes for themselves, right?? Walkfit warmup Whole body Core Class Glutes and Legs Bonus - Chair workout & My Favourite Stretches Life time access And if you are struggling to create time and or energy for yourself, try the selfcare quiz to see where you need more TLC, and follow some of the idea's in my Get More Energy guide, to download. Or book a free chat about what's happening for you, so we can look at ways to reduce overwhelm and create simple steps to take for more freedom and movement in your life. Get you moving and enjoying it, with my simple workouts, different styles to suit you ability and confidence. Plus Bonus Chair workout and my favourite Stretches workouts. It's so you can love yourself more and let go of struggle with easy mindset tools and changes. P.S 666 is an angel number, it means it's a reminder to refocus and find balance in your life. (And no it doesn't mean there's going to be a zombie apocalypse :-))