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Workouts
Because our needs have changed, what our body needs now is different too
And what we used to do, may not suit us now
I have lots more on my you tube channel - Simple workouts to give you movement, steps up, strength work and core and stretching You can choose a different one each day
Because as we get older we don't need to be hard or full on.
I have some great home workout programs too,
Get More Energy with my video series
6 Moves, 6 Workouts, 6 minutes Series $16
Would you love to receive tips and ideas for being healthier?
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