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Receive my
Free Ebook
Get More Energy
To Feel good in your body
It's time to take better care of you, new seasons, find new way's to be the women you want to be.
It's easy to lose ourselves, when we are focused on everything and everyone else.
This guide will help you go back to you,
and give you some easy steps to follow.
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Start where you are - get clear on what you need most
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Action to take - Daily tasks you choose in your life daily
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Nutritious recipe idea's to simplify eating for energy
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Simple 5 day Fit & Fab exercise plan/workout card
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Mindset affirmations to empower self-confidence
So you can be that woman, doing those things, that give yourself, the care and love you give to others.
Energy flows where attention goes - oprah
I've been training women for 35 years, and now 55 I know that it's not just about exercise or diet, it's about how you treat yourself in everyway. We spend time on what we value.
Sometimes we need to make space and time for calm, slow down to speed up.
less is more - giving you back the time you need for you
There's 5 ways to get your energy back
1. Move More
2. Rest More
3. Reduce Stress
4. Focus on Feeling Good, not the Scales
5. Stop Dieting
So simple this guide will give you the ways and tools to nurture changes you want, use selfcare and be that woman you want to be.
It's in the small stuff we do everyday that makes the most difference to how we feel and show up for ourselves in our world.
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