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Free Video - My Top 7 Exercises for Women over 50

Updated: Apr 24, 2022


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How do you feel about exercise? I know not everyone loves it!


That's why I created a Free Video of *** My Top 7 Exercises for Women over 50***


Do what works, saves time and energy. These are some of my favourites that I do, and so do my cleints, totally doable.


No more silly stuff, or standard B.S, thrashing our body - that's so 80's now.


And because we don't need burpee's in our life, but;


  • We still want to be strong and active.

  • Our body has changed from our 20-30-40"'s

  • We are not sure what suits us best now

  • Don't want to hurt ourselves

  • Can't do it alone, doesn't motivate

  • Want to build up fitness and self-confidence


Question : How do you feel about exercise, do you have good memories or makes you anxious, negative feels?.


Maybe you remember a bad experience Hurting yourself doing silly grueling exercise,

  • Felt embarrassed - like you couldn't do it, it was too hard

  • Feeling like a failure

  • Hated it so you gave up

  • Had to put in so much effort, wasn't sustainable, didn't last

And you might be thinking exercise did not feel good at all, weren't good at it, didn't work for you.


That's why getting help is good for everyone.


That's why it has to be so easy it's doable, part of everyday life.


I see how my clients start making changes with ease, start moving again, they start seeing results - feeling good. Start becoming inspired, motivated, happy to move, doing the things that help them to improve energy, make life better, feel good - Less Is More


The result is an awesome mindset and body, - new outlook, new energy, new attitude its part their life now and their health a priority again.


And if it doesn't feel good we won't do it, plenty of ways.


NUMBER 1 goal - We must listen to our body, do what feels good, so you enjoy and get what you want.


So get started, try my video with my 7 top moves I give my clients - you can always do something.


All about making life and movement easy, with holistic ways, because being over 50, I'm done with stupid sh*t, forcing myself, thrashing my body.


I want more energy, vitality, wellbeing, mobility, strength and flexibility only moving in a way that helps me.


Reconnnecting, for my mental health and physical health, body and mind, connected.

If this is where your at too then you'll love these 7 exercises for healthy weight and body.

You can get my video here - enjoy


Let me know what you think, which ones you liked best.


Reach out if any questions or want to talk about your needs and the ways I help.



P.S we workout live too - in my Online Bolder-membership with weekly connecting in, fully supporting women over 50 for heart led, lifestyle and mindset changes, not just about weight. See more on the website https://leannevandeligt.com.au



 
 
 

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