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My 7 Top Exercise for Women over 50
feel Amazing and tone up your muscles at Home
Because our needs have changed, what our body needs now is different too
And what we used to do, may not suit us now
Try these simple moves to help you stay strong and balanced.
Theses are some of my favourtie eXercises, that I know work and are gentle enough to repeat.
they suit any age and fitness level
I've been training women for 35 years, and now 55 I know that some exercises do not provide the benefit they once delivered.
WE don't need to work hard to get a result, infact "no pain, no gain", go hard can harm us.
Stops us from starting, can cause injury or increase the hormone balance which is already under pressure from stress and aging.
There is a better way, all about how you feel.
Opening up our ideas of what movement is, taking the pressure off not having so many rules around what exercise is worth doing.
Sometimes our body needs less not more.
There's more to being healthy than just exercise too.
reasons we need to keep active - connection, change, confidence
There's a few good reasons to keep moving and maintaining strength, using resistance exercises.
1. Keeping active means we can maintain our weight, balancing hormones and stress,
2. Keeping muscle, means effective metabolism, calorie and fat burning
.
3. Keeping fit helps improve our body's insulin resistance, reduces risk of heart disease, diabetes, inflammation causing auto-immune diseases.
4. Keeps us young, our brain and happiness depends on movement, we were designed to move and exercise boosts our happy hormones.
5. Keeping our bones strong mean's prevention of falls, improved joint mobility, less aches, pains and injuries.
6. Using our whole body in a more effective, quicker way to keep a toned body, functional and mobile.
Make it Easy, So it's Part of Your Day
And as we get older we don't need to be hard or full on.
