Why You Don't Need A New You or a Diet for New Year

Every year I see women do the same thing, when they get to January and realise that nothing's changed from last January and they panic, looking for a quick fix, detox, diet or bootcamp.

Because they think the only way to feel good is to start another diet for new year!!! Nooooooo, there’s better ways, no diets needed, Eva.

Try this insead, how about easy lifestyle changes instead? - they are easier, flexible and you don’t need to give up What aren’t you happy with, what needs to change? What are your intentions/goals? Is it fitting in more activities, walking, gym, feeling strong, back in shape - Is it to eat more fresh foods for more energy ? Is it reduce stress and overwhelm, strategies for calm? Is it feeling more positive and motivated, do more fun things you love? Is it to tweak, swap, ditch poor habits for better ones? It’s a holistic approach to living healthier and happier - isn’t that the point?? If want to create a simple plan to make a difference to your energy and weight (if that’s a goal)

Lets chat more - I’m offering summer restart special - 3 x 1:1 30min wellness and health coaching calls, sessions - amazing value, low cost ways to help more women that want more)

And if you want help but not sure what the best way to move forward is, I can tell you the best next move, starting where your at, come as you are, this support has no judgment, youo probably do enough of that yourself, no B.S or fluff and plenty of care so you can take action that suits you best.