Try my 3 Ways for a Stronger Pelvic Floor for Women over 50

How's your pelvic floor going? ** Free Training Video **

I know we get busy and often we just ignore or put up with our issues, but you don't have to, you might just be in need a little focus and some TLC.

Just like all of our muscles, we need to ensure we keep our pelvic floor functioning like it should and keep it strong.

We all deserve to be happy, healthy inside and out, including loving our body. New chapters in our health, relationships, menopause, weight gain, hormones and aging can all effect us, create some unbalances, but it can be improved with some focus.

I've created a free video guide for you if you are a little concerned and want to know a couple of easy ways that work, and you can do them anytime, anywhere no one will even know.

You can grab the video and guide here, it will be sent directly to your inbox x Your Welcome

Happy to chat more if this is something that's been bothering you.

The guide also has some next steps and how to get help. You can grab see the video here and Download the PDF guide here.

https://www.leannevandeligt.com.au/3waysforastrongerpelvicfloor

P.S Bolder online classes is where we talk about all things confidence, change, connection -monthly $29 plus group coaching and all resources included - reach out if want to join in for May and get some help x https://leannevandeligt.com.au/bolder-membership