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My top things to limit or avoid this holidays


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Sometimes we can protect our energy and sometimes we are pushed to get it all done, but to avoid extra burnout and stress, I came up with some things I avoid like the plague where possible to protect my energy, so thought I'd share as a good reminder.

  • Peoples opinions and negativity about politics or covid

  • Stressful situations or people that drain your energy

  • Dehydration

  • Sunburn

  • Over loading on sugar

  • Over indulging In alcohol

  • Late nights if your not used to it

  • Wasting valuable time scrolling socials

  • A long to do list - unrealistic, so your totally overwhelmed

And my top things to enjoy more of this year

  • Nature Reading or music

  • Dancing

  • Laughing

  • Napping

  • Walking

  • Hydration

  • Being present

  • Fresh foods and Salads

  • Time out for nothing to do

So be mindful where and how you spend your energy - leave some love and energy for yourself.

After all it’s only Christmas, not worth wrecking yourself for it, even though we always do

And remember to have fun too x

Leanne Vandeligt - health coach for women over 50 to live healthier and happier.

 
 
 

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