5 Great Reasons to have a Health Coach

Curious, about having your own health coach?

And sure we know what we "should do", but we have too many "shoulds" in our life already and the truth is we sometimes don't really want to do it, we might need some help,

self-responsibility, confidence and support to make things happen.

Here's some of the reasons my clients enlist my help as a health coach;

1. They get sick of their own B.S - they want honesty, someone to call them out on the B.S, rubbish that they tell themselves, the reasons they are not getting what they want.

2. To get a different opinion - Change their thinking, see things from a different perspective

3. Save Time and effort- By using the expertise, years of experience, to do it easier.

Your not paying them for the hour, your paying them for their years of training, the thousands of dollars spent on qualification, their track record for getting the results you want.

4. So they don't have to do it alone - Feel supported, with mindlike people, so they don't give up. Plus, your more likely to succeed and enjoy the process with support

You will feel supported, heard, understood so finally someone gets it, you are not alone, someone is there for you, on the bad days, you don't have to quit or give up as there is someone to boost you up, lend you belief and confidence when your struggling

5. Because they are tired of thinking about it, feeling like a failure (there words not mine), Over it, frustrated, confused, dissapointed with their weight, food, illness, worrying about it, it's been too long, they just want results, want to live fully and happy with themselves.

It is all about your inner game. And “Your not lazy, you're overwhelmed”. Our selftalk can be so mean, it's confidence and soul crushing.

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As we age, it gets clearer what we value and where we want to spend our time and what we need to let go of.

So, if you're stuck in your head, sitting in midlife limbo – it’s time for a reshuffle so you can do the things you want to.

Reach out to chat about where your at and how my health coaching will support you for getting all that you want.

Book a free call to find out more or email me, message in facebook

P.S also have a free facebook group for fab, fit, women over 50 who want better everything, to improve energy, health and life.