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​Small things make big change.  This bundle gives you some starting points to inspire and
create more self care 

Your Getting Started Health Bundle Includes; 

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1. 6 simple, 6 move, 6 minute workout video's 

(Value $29)

I've created 6 simple and short workouts to do at home in you're lounge room, no equipment needed, to suit your energy level, listening to you're body of course. 

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These moves are simple, low impact and fit any fitness level, to meet you where you are at and use your'e whole body. ​​​​​​

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2. Smoothies are Selfcare recipe ebook - juices and smoothies to try out

(value $19)

These are my top tried and tested favourites I make, for delicious, nutritious

healthy snacks for more energy and goodness in my day.  Also helps you create 

a selfcare routine to nourish your mind and body.

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3. 28 Day Reset Plan  - Online Course & Plan ebook (value $29)

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This is holistic, whole women approach to feeling your best self.  Weekly steps and tools to use, such as recipes shopping list, workout videos, mindset training videos each week, quiz plus workbook to follow along with and keep to use over and over.

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  • This is not your standard get fit, diet B.S, quick fix plan

  • This is a holistic way of taking care of yourself, with lifestyle balance.

  • This is a new perspective, for the long game, lasting changes.

  • This is giving you what you need most, get you back to basics

 

 

​Weekly meal recipes, workout video and mindset video training to help change the way you think about you and help you connect and follow instinct, intuitive eating.

 

So simple you can coach yourself.  I help you trust yourself, feel comfortable and make daily health easy.

 

So you you can repeat and do it yourself.  With steps to follow, you choose what suits you best.

 

 

 

Helping you find your self and your spark, taking you back to basic steps to follow for more energy,

improving health for life.

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Getting Started bundle $23

with easy ways  

Your Document with the bundle links will arrive in your inbox once paid

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Hi I'm Leanne Vandeligt your intuitive health coach, personal training and weightloss and wellness, motivator and women's health supporter.

 

After coaching women for the past 35 years, one thing I know for sure mind and body work together. You can't have a healthy body without a healthy mind.

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And it's never really about weight, that's just a symptom of internal struggles.

 

Here's 2 things I know for sure.

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​1. We all struggle with different things, but it's part of our journey until we learn to listen to our body and soul.                                                                                                                                             

2. There's always something we can do to improve our situation, it's the small daily stuff that creates real lasting change, we can choose how we feel and think

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