To help you start and keep going
Hi Lovely lady, this is the place for good vibes, to feel supported for change, no judgement or hustle.
Try us out, we are all about "back to basics", to make healthy easy.
I'll be inspiring you daily, weekly, full access to your own health coach (me).
We do everyday life, we prioritise energy and wellbeing, whilst encouraging you to do what feels best for you.
I teach you to get fitter, stronger to be happy in your body and a better life.
Mindset, Movement with strength, f
oundational health routines,
back to basics
This will help YOU, in so many ways
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Less aches and pains, reduce stiffness
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Feel connected and listen to your body
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Stronger in all the ways, healthy body and positive mind
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Prevention of illness, injury, flexibility and core
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Learn how to get more energy
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Reducing stress and overwhelm
Stop feeling busy, exhausted, and disconnected - it's no wonder we don't feel motivated to go to the gym or a walk.
My Principles for ease and good vibes;
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We can always do something to feel good
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When it feels good, we will do it
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Healthy Daily life, Sustainable, flexible - not a quick fix
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Easier to add in, than take away
I've helped hundreds of women to change their life, get in shape, with the energy and inner peace. All, whilst working, looking after children, whilst running a home, doing too much.
Our loves, life, family, work and energy gets to be better, when we feel good in our body.
4 TRUTH BOMB's for Midlife women
1. Midlife women are feeling lost, not enjoying life, not loving themselves, they're unhappy with the way the feel and look
2. What they used to do, doesn't suit now, they've changed, life's changed, body changed, values change
3. Are very overwhelmed, stressed, fatigued yet don't use selfcare
4. We are feeling unwell, overweight, unfit, unhealthy and unhappy.
We deserve to feel good and you matter
This is daily foundations, basics for action taking, inspiration, continual growing and learning, simple principles, that will show you how to better everything all whilst being supported in our community.
For women who care how they look and feel, who want to live a fit life with fun and vitality.
No more hiding, just show up as you are, take up space, speak up and wear whatever the hell you want.
Your friggen amazing just as you are, now we are adding more awesomeness .
I'll help you feel ready for change.
Helping you create a mindset that will support you, for change both body and mind, you will just keep getting better.
With changes to make this phase season, midlife and beyond your healthiest you yet.
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How Can Uplift Help?
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Steps to Uplift, we Explore Together
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Starts with YOU - Knowing you - Where you are now - what you want, struggles you're having, what you'd like instead - reconnecting with your vision of what you want
Module 1 #Selfcare -
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finding your energy, recharching and reconnection
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Ways to centre you, reduce stress and overwhelm in the body and mind
Module 2 #Self Talk -
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Empowering you to create better thoughts, Choose you not the B.S - empowering and allowing more goodness
Module 3# Movement
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Ways to feel good moving daily, with clarity, energy, muscle and balance hormones, feeling stronger and capable- where is it going
Module 4#Nurture
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Habits and routines, foundations and eating for energy, mindset that supports you
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Mindset and Inner work - Your values, confidence gaps and strengths
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BONUS - Includes all Tools and resources you need eg recipes, shopping lists, workout video's, mindset support
What do you need most right now?.......
What is stopping you?
Remember, weight is a symptom not the cause.
When you learn how to maintain a healthy body,
you can repeat it
BOOM - no need for weightloss
