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UPLIFT   

Online Group coaching program 

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For women wanting to uplift health nd wellness

to live daily with energy and positivity

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​Let's get to the core of what is really going on for you.

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​​​This is about your quality of health for a body that you can do what you want

 

 Let's turn your energy and wellness around, with good vibe habits

and following what feels good.

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I love helping with your NOW version, whilst move forward to

find your future healthier best version of yourself 

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​This is not your usual quick fix, where you "get fit" or "Lose weight",

it's a much better and bigger picture, than that

and it's enjoyable, sustainable and repeatable, for long haul.

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And when you get clear on what matters to you, your motivation will skyrocket. 

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​SUPPORTING TO UPLIFT YOU for better everything

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  • Having simple goals

  • Steps that suit you

  • Daily routines you like, to make it simple and doable

  • Confidence and positive selftalk 

  • Have daily healthy habits and ditch the old ones 

  • Easy meal ideas to eat healthy, no dieting or restricting

  • Workouts and movement is now part of your world 

  • Personal support, on demand guidance and feedback, resources required

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I can’t wait until you love being you even more. 

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Uplift You - 6 week program                                                    $260 

a)  The Steps - modules for self paced learning, monthly topics to work on 

b)  The Library for inspiration, teaching, maintenance 

c) The Coaching - community and connections, for feedback, access to help, learning  

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After the 6 weeks - Stay for Maintaining what you learnt        Monthly $29 

- choose to stay, monthly $29 access to all of the above as you need, join in monthly Q & A - messenger replys, audio support, calls  

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Why would you want to stay - think of it like maintenance, to keep growing and learning, implementing, asking for guidance, support if you need

 

with Community, Maintenance - for Movement, Mindset and Support - stay in the community, receive help for as long as you need

Live trainings

Ask questions in fb community

Exercise library with resources, video trainings and workouts, recipe guides 

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Ongoing Support to maintain what you learn​

With simple steps and routine, new perspectives, workout program, ongoing guidance and module lessons to come back to basics and simplify health and balance.   

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​​​​Working together, feel amazing, see visible changes .... and in studio or online, from the comfort of home.. 

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Uplift Process and Steps we Explore Together

 

  • Aware - your awareness, understanding, Knowing you -

  • Unstuck - Where you are now - what you want

  • Clear - struggles you're having

  • Choose - what you'd like instead

  • Plan - Fill the gaps - behaviour's, thoughts, more energy for what you really want, now and in the future.  

 

AND PLUS anything else you want to address that's bugging you or you want to improve or achieve - I'm here for whatever is needed to feel good about you, comfortable in your own skin.    

 

Module 1 #You Now and Awareness  

  • What do you want 

  • What can you do 

  • What is in the way 

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Module 2 #Energy - physical and mental

  • Empowering you to create better thoughts, allowing more goodness

  • Steps for Nurturing you back to wellness- body and mind

                                                                                                                       

Module 3# Movement

  • Get fitter with me, plus way's to feel good moving daily, muscles and mobility, flexibility - feel stronger and capable

 

Module 4#The Plan ​

  •  Daily habits and routines, simple non-negotiable, wellness foundations and eating for energy, mindset that supports you 

  • Your desires, matching your values, confidence gaps and strengths

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Module 5# Mindset inner game

  • What's in the way of you activating your energy

  • What's the selftalk???   empowering or draining 

  • Patterns and Coping - how to make habits for coping healthier

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Module 6#  Nurture healthy weight & keep it off

  • 5 codes for enjoying food, without diets 

  • Mindfulness  

  • Triggers and patterns - predictable 

  • YOUR Strategies  

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Bonus ; 

  • Ebooks - Smoothies are selfcare recipe book  

  • Changing how you eat - principles to practice

  • Library workouts

  • Group calls weekly 

  • Facebook community

Work together so you can continue being you,  healthier, happier and Feeling Better 

P.S Ask about a customised payment plan also available - so it's easier to  have help 

About Me your Traininer and Coach -

 

I've been helping women improve their health for 35 years and at 57 I've gained a tonne of experience in what works (as well as what doesn't!).

 

Focusing on dieting or over training isn't a long term strategy. With my help you will ENJOY moving your body more, making healthy choices and discovering how easy it is to look and feel better.

 

Give yourself the gift of being and feeling fabulous!    How you feel matters.

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